Ways to play
There are a few simple ways to get started with squash – choose what suits you:
Types of session you can find
From coach-led beginner sessions where you learn with others to informal club nights at your local venue, there are plenty of ways to get started, meet new people and keep playing.
Squash Stars
A high-energy, beginner-friendly six-week adventure for 5 – 9s, packed with games, giggles and skills that spark a lifelong love of squash.
Squash 101 Women
A relaxed, women‑only beginner programme designed to build confidence, boost wellbeing and spark friendships – all on your terms.
Squash 101
A welcoming, mixed‑adult programme for beginners and returners to grasp the basics, enjoy relaxed rallies and meet like-minded people.
Mixed Ability Squash
A welcoming programme where every body belongs – move at your pace, with simple adaptations that make rallies possible for every player.
Squash from the Mosque
Bringing squash into the heart of communities, creating welcoming sessions that remove barriers and strengthen belonging.
Walking Squash
A low impact, slower-paced version of the game, designed for anyone who can’t run like they used to – all abilities welcome.
Squash 57
A fun, beginner‑friendly programme that uses a bigger racket and bigger ball to slow the pace, creating longer rallies, less pressure and more laughs.
